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Metros Travel Soccer


Metros FC youth soccer programs offer training and competitive play to boys and girls in the local and surrounding areas in Rochester, NY. Regular soccer league matches are played in neighboring towns (typically less than 30 minute drive) in the Rochester area during the months May-July. 

In 2022-2023 Metros FC members are eligible to participate in basic skills group training for one hour each week with Coach Jaime Phillips and JGP Soccer. Contact for additional information.

Individual teams normally train throughout the Fall and Winter months, in preparation for the local district Summer league season. Teams train at indoor facilities and may choose to  participate in local indoor soccer leagues or indoor tournaments as part of their activities. FC member registration fees are nominal, and teams may choose to host fundraising events, or seek donations, to supplement team funding and to pay costs for activities. FC Teams will also participate in the annual Metros FC Tournament.

Age eligibility for Metros FC is 8U-19U.  A tryout/evaluation is typically required for the player to demonstrate a reasonable level of interest and ability before participating in the program. We encourage you to contact us for any information regarding the Metros FC travel soccer program.

Metros FC Travel Soccer Program


2023 Metros FC TRYOUTS

You may request a tryout by pre-registering at the link, or by contacting us by email. If you do send email, please be sure to include your gender and date of birth so that we can direct your request appropriately. Send mail to


Group Date Time Location
Boys 2005-2015 TBD TBD TBD
Girls 2005-2015 TBD TBD TBD


Notes about the age requirement

Note that in some cases, where player ability and skill may warrant it, a player may join a team in the age group +1 year. This requires approval of the travel program coordinator and coaching staff. Players may not "play down" to a lower age group. Contact us for more information regarding age groups for travel soccer.

Age Matrix 2022-23 Season

Age Group Birth Year
8U 2015
9U 2014
10U 2013
11U 2012
12U 2011
13U 2010
14U 2009
15U 2008
16U 2007
17U 2006
18U 2005
19U 2004

FC Membership

Metros FC Player Registration

FC Registration

Register Today!


Metros FC is powered by volunteers. Volunteering at the team level is encouraged, and we're here to see that you have the information you need to be a successful volunteer. Coaching or assisting at team practices, managing a team, or volunteering with one of the club's hosted events, these are a few ways to become involved. Contact us with any questions. 

Contact Information

Open Questions

Metros Return to Play

We share in the excitement and the desire to get back to soccer. Please keep in mind, all of us, all of you, must be responsible and proceed with caution. 

We require all members to submit a "Hold Harmless" waiver before granting permission to participate in activities with the club. Please find a link to the waiver that follows. The waiver is required to be submitted before participation in any soccer activities associated with Gates Youth Soccer. You will complete a waiver, as part of the regular player registration form,  for each Metros player in your household.

Please refer to the sections on Parent and Player responsibilities and guidelines in "COVID 19 GUIDELINES FOR RDYSL 2021 SEASON", which are agreed upon by your accepting membership or participating in any of the Metros FC programs. 

Take the Play On Pledge

As you contemplate returning to the pitch, it might also be helpful to take the Play on Pledge. The Play On Pledge is a powerful and unifying “call to action,” providing a foundation and opportunity for coaches, teams, players and communities to proactively affirm their commitment to health and safety during this challenging time. While every club and team situation is different, the Pledge enables members of our broad U.S. Soccer community to come together as one, in respect for the sport, each other and themselves. Together, we can keep our community healthy and safe. Show your commitment by signing the online pledge now.

  • I pledge to STAY INFORMED and follow instructions from medical professionals
  • I pledge to be HONEST about my health and tell others if I am experiencing any symptoms
  • I pledge to do my best to ADHERE to the recommendations for good hygiene and social distancing
  • I pledge to be RESPONSIBLE to myself, my family, my team, and my community
  • I pledge to PLAY ON safely when I feel comfortable and ready to return, and encourage others to do the same.


Mission Statement

Metros FC serves both girls & boys equally, works to improve the level of play for each player and demonstrate the fun aspects of learning the sport that is soccer. We teach players the value of teamwork, sportsmanship, and fitness while considering their individual development. Part of our mission is to be a catalyst for a positive youth sports culture in all communities we interact with. 

Age groups 09U-12U are mostly for developing skills, while ages 13U-19U are typically increasing levels of competitive play. Metros FC Travel Soccer is an organized, safe, and enjoyable soccer experience for youth players who want to participate throughout the school year.

Contact us with any question about the Metros FC program

Metros FC Program Director

We'll try to respond to your email as soon as possible


Metros Travel Soccer programs offer a competitive soccer environment for the enjoyment of our players and their families. Training is an essential part of any travel soccer program. Many of our teams train in indoor facilities throughout the fall and winter months and into the pre-game season. Players must attend a tryout to be considered for placement on a Metros Travel Soccer team.

Travel soccer is a great environment for competitiveness and high-level skills training. Any players considering making the jump to a traveling team should be made aware of the following:

  • You will be required to try out and will be placed on a team according to ability.
  •  Higher level development. Technical and tactical skills are taught along with rules of the game to prepare players  to compete with teams inside / outside of Monroe County and for high school competitive level of play.
  • Players looking to play in a more competitive level , high school,  college and beyond should seriously consider joining a travel team for development and to hone their skills.
  • Travel soccer can be more expensive than recreational soccer. It can incur costs from professional coaching,  increased practice time and travel expenses.
  • There is no guarantee of playing time. The best players play. The best players typically come about as a result of practice, repetition, and discipline 

Click here for more information on travel soccer

The Rochester District Youth Soccer League (RDYSL) provides competitive travel soccer for boys and girls teams from age 9 up to 19 in eleven age groups.

New York State West Youth Soccer Association

US Youth Soccer is a non-profit and educational organization whose mission is to foster the physical, mental and emotional growth and development of America's youth through the sport of soccer at all levels of age and competition.

Gates Youth Soccer League Sponsors

Since 1975 Gates Youth Soccer League is a 501(c) (3) Non-Profit Organization. Contact us at for more information.

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